Onion Rings
4 eggs1/3 c milk (almond milk will work for this)
2 large onion (yellow or white)
2 c flour (we use whole wheat flour)
2 tbsp Emeril Essence
vegetable oil for frying
1 15 oz box Whole Wheat Panko Bread Crumbs
- Put oil in the bottom of electric skillet or as directed for a fry daddy.
- Heat oil to 350 degrees.
- Put a couple of paper towels onto a large plate or cookie sheet.
- Put flour and Emeril in shallow dish. Mix well.
- Put eggs and milk in another shallow dish, whisk until eggs are light yellow and smooth.
- Put Panko in yet another shallow dish.
- Peel paper off of onion and trim both ends off. Slice thinly. Push out middle and discard. Separate pieces to make single rings.
- Assemble onion ring:
- put onion ring in flour, shake excess flour off
- coat in egg/milk
- put in Panko, shake excess crumbs off
- Cook in oil until golden brown, about 2 minutes
- Remove from oil and place on paper towels
- When cool, serve with fry sauce or ketchup.
Photo Courtesy of allrecipes.com |
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